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The benefits of a low-carbohydrate diet are obvious - to lose excess weight, prevent the risk of developing a disease, or contribute to its treatment. Let's look at the different types of low-carb diets, menus for 1 and 2 weeks, recipes, contraindications for compliance and possible risks.

When is it best to do exercise for weight loss - in the morning or in the evening? Morning exercises at home: options for beginners, complexes for the abdomen, exercises for the legs, thighs and buttocks. Sports for those over 50 years old. Exercise at night before bed.

Low-carb or "cutting" diets are popular among athletes. It burns fat deposits and improves body contour. Find out how to eat right to lose excess weight and what to pay attention to in your diet.

10 best ways to help you lose weight fast at home with reviews from doctors and step-by-step instructions. Let's discuss the correct way to lose weight and what you need to pay attention to so that you don't lose weight and maintain the results.

If you want to lose weight, you need to know how to do it right. You can quickly lose weight without dieting at home, but it is important not to harm your body and not gain weight back after losing weight.

Smoothies for weight loss and cleansing the body: the benefits of cocktails. Rules for preparing drinks and going on a diet. The healthiest smoothie recipe. Dangers and contraindications.

How to find motivation to lose weight? Useful tips from psychologists and effective motivational methods.

This article talks about what is the chemical basis of the egg diet for weight loss, what results can be achieved in 2-3 days a week, following such a diet, and what are the contraindications.

You will learn all the features of the Dukan protein diet, a complete description of all the stages. What you can eat at each stage, an example of a menu for a week, contraindications.

What is the Mediterranean diet, its essence and basic rules. Allowed and prohibited foods, cooking rules. Sample menus for each day and week. Contraindications and restrictions.

Learn how to eat to lose weight if you finally want to lose weight. With the right menu, you will quickly get rid of that annoying fat at home.

Fat burning foods will help you quickly lose body fat and get back into shape. The best fat burners are dairy products, vegetables and fruits, and spices.

Basic rules and features of the Japanese diet. Foods that are allowed and prohibited, sample menu for 14 days, the results.

How to lose weight? Our choice is without harm to health and mood! Fast, effective and satisfying - up to 4 kg in the first week, and all 10 kg per month.

How to effectively lose weight as much as 5 kilograms in a week? We reveal all the secrets: the rules of nutrition and training + useful tips for achieving the goal.

You can only understand whether the blood type diet is effective by trying it yourself. This is a way of life, not a time limit. With the right approach, the results will be impressive. Features of nutrition, permissible and prohibited foods are described in the article.

Yoga for weight loss: effectiveness, training rules, the most popular and effective exercises.

Allowed and prohibited foods, features of the diet for diabetes mellitus. Healthy recipes.

Maggi egg and curd diet: features of compliance and sample menus, recipes for cooking. Exercise while dieting.

Approximate diet menu for pancreatitis. List of prohibited and allowed foods, recipes for adults and children.

Exercises for slimming the stomach at home are quite an effective way to adjust the silhouette. The most important thing is not to deviate from the desired goal. Introducing the TOP 10 exercises for beginners.

Diet for the lazy: the essence and rules of the diet system. The reason for the effectiveness of the program to be lazy. Advantages and disadvantages of a weight loss program. Delicious recipes for losing weight on a diet for the lazy.

The article describes simple ways to lose weight at home without diet and fitness, recipes for healthy drinks for weight loss, exercise and other physical activities at home.

Today we will tell you how the keto diet works, for whom it is suitable and how effective it is for weight loss.

How to lose weight safely: basic principles and contraindications, menu for the week, recipes for a gentle diet, reviews on a gentle diet.

Is it possible to lose weight in a month and how many kilograms can you lose? Principles and rules of proper weight loss without harm to health.

The benefits of the kefir diet for weight loss, various diet options for the diet. Rules for preparation, behavior and exit from the diet. Contraindicated to use.

Want to lose weight fast? Try the 6 Petal Diet by Anna Johansson. Approximate diet menu for each day.

Why a diet for gout? General rules of nutrition in case of disease. How to properly prepare food for gout.

Tips how to start eating right for weight loss, what to eat to lose weight.

How to lose 7 kg in 5-10 days, diet: on water and bread, grapefruit, green tea, grandma, buckwheat, salt free, kefir, vegetables. Sports activities.

How to lose weight with a watermelon diet, is it possible to do a watermelon diet, results, benefits and harms, types of watermelon diet, tough, light, free, for 3 days, for a week, for 10 days, diet options, watermelon-melon, watermelon-kefir, watermelon protein diet, contraindications.

The need and general rules for adhering to a diet for pancreatitis. Nutritional features in the exacerbation and remission phase of pancreatitis.

What is a drinking diet: essence, features, contraindications. Menu for 30 days, out of diet, results. How not to get lost: helpful tips.

Diet for ulcers: basic dietary rules, allowed and prohibited foods, rules for making menus, a menu for a week with recipes during exacerbations, a diet with low gastric acidity.

Japanese diet (complete information from the menu), basic meanings and principles, expected results, advantages and disadvantages of the diet, indications and contraindications, basic rules of the Japanese diet, types of diet,

Nutritional Guide. Complete Guide to Healthy Eating. Basic and Healthy Diet Rules, how many calories should I consume per day? A healthy meal planning guide for beginners.

How to lose weight with a protein diet: basic nutritional principles, pros and cons. What you can eat on a protein diet: food lists and sample menus for the week.

How to lose weight in a week: effective exercise, correction of nutrition and diet choices, automatic training and affirmations.

Features and basic rules of nutrition for weight loss on your favorite diet. General principles and approximate menu, contraindications.

How can you lose weight with buckwheat diet for a week, how much money you can throw it, and how to cook with buckwheat and how to maintain results after dieting.

Any rigid diet helps, cleansing the body, weight loss, and improving the health of the heart and blood vessels, offering you the opportunity to completely get rid of the sweet, and all done, of course, and easy to use.

Ways to lose weight fast at home without compromising their health, without resorting to severe diets.

Keto diet plan for beginners – what to eat and what to avoid. What is a keto diet, and the effect it has on the human body. How to get started with the keto diet and what to include in the menu.

And the more calories you spend, the faster you will lose weight. It contains most of the energy exercises that you should include in your exercise in order to lose weight.

The Dukan diet allows you to be consistent and to reduce and secure the load. Both the rules and the phases of the diet in the article.

If you follow these guidelines, you will have to get rid of the fat around the abdomen and back a couple of weeks, and the pressure of the hardness of the lighting

How to lose weight in a week, which is the most important concern of girls and young women in anticipation of major events. There are a lot of systems to have a fast weight loss, but it can lead to irreparable damage. The best option is to take the right nutrition.